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AFT & ACFT Calculator (2025) — Army Fitness Test Scoring

Free, instant scoring for the Army Fitness Test (AFT, 2025+) and ACFT (legacy). Enter 3RM deadlift, hand-release push-ups, sprint-drag-carry, plank, and 2-mile run (plus SPT in ACFT) to see per-event points, total, and pass/fail by age, sex, and MOS standard. Supports lb/kg, m/ft, and mm:ss. Print, export, and share.

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    🧭 Army Fitness Test (AFT) & ACFT Calculator — Overview

    The Army Fitness Test (AFT) became the Army’s test of record on June 1, 2025, replacing the ACFT. The AFT includes five events: 3RM Deadlift, Hand-Release Push-ups, Sprint-Drag-Carry, Plank, and the 2-Mile Run. This free calculator applies official scoring tables by age band and sex (where applicable), honors your selected MOS standard (General or Combat MOS), and shows per-event points, total score, and clear pass/fail.

    Need the old test? Switch to ACFT (Legacy) to score the six-event version that includes the Standing Power Throw (SPT).

    ⚙️ How to use this AFT/ACFT score calculator

    1. Choose test: AFT (2025+) or ACFT (Legacy).
    2. Set your profile: age band, sex, and MOS Standard (General vs Combat MOS).
    3. Enter performance:
      • Deadlift weight (lb or kg)
      • SPT distance (m or ft) — ACFT only
      • Push-ups (reps)
      • SDC, Plank, 2-Mile Run (mm:ss) — you can paste 1430 and we’ll format it to 14:30
    4. Units: pick US, Metric, or Mixed. The tool converts values safely without double-rounding.
    5. Calculate: click Calculate / Update to see points, total, and pass/fail. Use Copy, Export, Print, or Share Link for easy sharing.

    📏 Scoring rules & pass lines

    • Step-table mapping: Each event uses published thresholds.
      • Higher-is-better events (Deadlift, Push-ups, Plank, SPT): you earn the highest point row where your raw value is ≥ the threshold.
      • Lower-is-better events (SDC, 2-Mile Run): you earn the highest point row where your time is ≤ the threshold.
    • AFT standards (2025+):
      • General: ≥ 60 points per event and ≥ 300 total.
      • Combat MOS: ≥ 60 per event and ≥ 350 total (sex-neutral, age-normed; phased enforcement per component).
    • ACFT (legacy) note: Scoring uses the 2022 tables. Alternate aerobic GO/NO-GO policy may apply per regulation; this tool shows a uniform pass line for clarity.

    🏋️ Event Guide — what each test measures, rules, and how scoring works

    This guide covers the five AFT events and the legacy-only ACFT Standing Power Throw (SPT). Each card explains what the event is, how it’s administered, common errors, and how our calculator scores your input.

    3RM Deadlift (MDL) — strength of posterior chain & trunk

    What it measures

    Maximal lower-body and trunk strength. Emphasizes posterior chain (glutes, hamstrings, spinal erectors) and bracing.

    Equipment & setup

    • Hex/trap bar with weight plates; flat, non-slip surface; collars.
    • Lift to full hip/knee extension with neutral spine; no bouncing or hitching.

    Execution & rules (3-rep max)

    • Select a load you can lift for three consecutive reps with correct form.
    • Each rep: start from dead stop, stand tall (hips and knees locked), controlled return to the floor.
    • No straps; mixed/overhand grips allowed per unit SOP. Bar must settle between reps (no touch-and-go).

    How the calculator scores it

    • Input: weight lifted for 3 reps (lb or kg) in the 3RM Deadlift field.
    • Scoring: higher is better. We compare your load to the age/sex table and award the highest point row you meet or exceed.
    • Units: choose US/Metric/Mixed; we convert to the table’s native unit internally, then display in your chosen unit.

    Common faults

    • Rounding/flexing the back; not reaching full extension; dropping the bar; bouncing between reps.

    Coaching tips

    • Build sets of 3–5 with ≥2-min rest; prioritize bracing and neutral spine over load jumps.
    • Use the calculator’s “+points” hints to target the next bracket (e.g., +10 points if you add ~10 lb).
    Hand-Release Push-ups (HRPU) — upper-body muscular endurance

    What it measures

    Push pattern endurance of chest, shoulders, triceps, and anterior trunk; strict range-of-motion control.

    Execution & rules (2-minute max reps)

    • Start prone; hands under shoulders. Lift to full extension; lower until chest and thighs contact the ground.
    • Hand release: at the bottom, briefly lift both hands clear of the ground before pressing to the next rep.
    • Body moves as one unit (no sag/pipe). Full elbow lockout at the top. No resting on the floor beyond the brief release.

    How the calculator scores it

    • Input: total valid reps in the Hand-Release Push-ups field.
    • Scoring: higher is better; step-table points by age/sex.

    Common faults

    • Partial lockout, hips dropping/rising first, no true hand release, or head-butting the ground.

    Coaching tips

    • Grease-the-groove sets (small sets throughout the week) and tempo work improve form and volume.
    • Use the calculator to see how many reps jump you to the next 10-point bracket.
    Sprint-Drag-Carry (SDC) — anaerobic power, agility, & loaded carry capacity

    What it measures

    Short-burst speed, change-of-direction, grip and posterior-chain strength under load, and work capacity.

    Course & sequence (5 × 50 m shuttles)

    • 1- Sprint 50 m out/back
    • 2- Sled drag 50 m out/back (weight per current policy/SOP)
    • 3- Lateral shuffle 50 m out/back (hips/laces forward, feet don’t cross)
    • 4- Carry implements 50 m out/back (kettlebells/dumbbells per SOP)
    • 5- Sprint 50 m out/back

    Timing & rules

    • Clock starts on “Go” and stops when you cross the finish at the final sprint.
    • Touch/step on the line at each turn; maintain control of implements; full course completion required.

    How the calculator scores it

    • Input: finish time as mm:ss in the SDC field (paste 143 → 1:43 works).
    • Scoring: lower is better; we award the highest point row where your time is ≤ the threshold for your age/sex.

    Common faults

    • Missing the line at turns, dropping implements, or not facing forward during shuffles.

    Coaching tips

    • Practice turn mechanics and transitions; speed off the line saves seconds (big point jumps).
    • Build specific intervals (e.g., 5×50 m with controlled rest) to simulate event pacing.
    Plank — trunk isometric endurance (anti-extension/anti-rotation)

    What it measures

    Core endurance and posture control relevant to load carriage and injury resilience.

    Execution & rules

    • Forearms on ground, elbows under shoulders; body in straight line from head to ankles.
    • Hips level (no sag or pike), feet may be together or hip-width. No walking of feet or hands.
    • Time stops when any support is lost or alignment breaks per grader.

    How the calculator scores it

    • Input: best hold time as mm:ss in the Plank field.
    • Scoring: higher is better; step-table points by age (and sex where defined).

    Common faults

    • Holding with hips high/low; shifting load to shoulders; moving limbs; breaking alignment.

    Coaching tips

    • Accumulate time with quality: multiple sub-max sets (e.g., 3–5 × 60–90s) and side-planks for anti-rotation.
    2-Mile Run — aerobic endurance & pacing

    What it measures

    Cardiorespiratory endurance and sustainable pacing over a standardized distance.

    Course & rules

    • Measured 2-mile course (track or verified road/loop); start on time call; finish must cross the line.
    • No pacing by bicycle/vehicle; follow unit SOP for electronics and lap counting.

    How the calculator scores it

    • Input: finish time in mm:ss in the 2-Mile Run field.
    • Scoring: lower is better; we match your time to the applicable age/sex thresholds.

    Coaching tips

    • Consistent aerobic work (easy miles) plus one interval/tempo day weekly moves you to faster point brackets.
    • Use the calculator’s “+points” hint to see what a :15–:30 improvement is worth in your age band.
    Standing Power Throw (SPT) — ACFT (Legacy) only

    What it measures

    Explosive lower-body and hip-to-shoulder power transfer (triple extension).

    Equipment & setup

    • Medicine ball (standard weight per policy), measured throwing lane with distance markers.
    • Two attempts allowed under most SOPs; best legal throw counts.

    Execution & rules

    • Back-to-target stance; ball starts with two-hand hold. Perform a backward overhead throw without stepping over the line before release.
    • Measure the landing point nearest the throwing line; foul if you step on/over the line prior to release.

    How the calculator scores it

    • Input: distance in m or ft in the SPT field (visible in ACFT mode only).
    • Scoring: higher is better; step-table by age/sex (legacy 2022 tables).

    Common faults & tips

    • Early release or underuse of hips. Cue “hips first, then arms.” Use a firm, balanced stance and full follow-through.

    Notes: Specific loads for sleds/implements and some admin details vary by current policy and unit SOP. Always follow the most recent official guidance for your component and location.

    🧮 What’s the “formula” behind the score?

    The calculator follows the Army’s table-based scoring. Conceptually: 

    points(event) = max row.pts where
  (higher-is-better  →  raw ≥ row.raw)
  (lower-is-better   →  raw ≤ row.raw)

total = Σ points(event_i)
pass  = (∀ events: points ≥ min_event) AND (total ≥ min_total)

    We also normalize times (mm:ss → seconds), respect your chosen units, and display your inputs in the same units you selected so everything stays consistent.

    📌 Worked examples

    AFT — General pass with minimums

    Profile: Age 27–31, Male; Standard: General; Units: US

    Inputs: MDL 140 lb; HRPU 20; SDC 2:20; Plank 1:30; 2-Mile Run 18:30.

    Points: MDL 50 • HRPU 64 • SDC 63 • Plank 63 • 2MR 69 → Total 309 → ❌ Fail (General: ≥60/event & ≥300 total)

    AFT — Combat MOS exact pass at 350

    Profile: Age 27–31, Male; Standard: Combat MOS; Units: US

    Inputs: MDL 200 lb; HRPU 30; SDC 2:10; Plank 2:00; 2-Mile Run 17:30.

    Points: MDL 71 • HRPU 73 • SDC 68 • Plank 72 • 2MR 79 → Total 363 → ✅ Pass (Combat MOS: ≥60/event & ≥350 total)

    AFT — Same 350-point example for Female

    Profile: Age 27–31, Female; Standard: Combat MOS; Units: US

    Inputs: MDL 170 lb; HRPU 25; SDC 2:30; Plank 1:50; 2-Mile Run 20:00.

    Points: MDL 86 • HRPU 82 • SDC 79 • Plank 69 • 2MR 78 → Total 394 → ✅ Pass

    ACFT (Legacy) — solid performance (all 80s)

    Profile: Age 27–31; Units: Metric for SPT; others standard

    Inputs: MDL 260 lb; SPT 6.6 m; HRPU 32; SDC 1:57; Plank 2:28; 2-Mile Run 17:20.

    Points: MDL 100 • SPT 87 • HRPU 91 • SDC 99 • Plank 81 • 2MR 91 → Total 549 → ✅ Pass

    Your exact breakpoints may vary by age/sex and Army updates

    🔍 How to read your results

    • Total score: sum of your event points. For AFT, General pass is 300+, Combat MOS pass is 350+.
    • Per-event card: shows your raw input, the awarded points, and a quick “Pass/Fail” against the per-event minimum.
    • “+points” tips: we show small hints like “+10 pts if you add ~10 lb” or “+10 pts if you improve by ~00:10” to guide training focus.
    • Units: your display units always match your selection; behind the scenes we score in the table’s native unit to keep accuracy.

    🎯 Popular use cases

    • Pre-test planning: see exactly how many points you gain by improving a time, rep count, or lift.
    • Training targets: identify the fastest route to the next 10-point bracket.
    • Policy checks: confirm whether you meet General vs Combat MOS pass lines.
    • Coaching & counseling: attach the Print or Save as PDF summary to training plans.
    • Link-sharing: use Share Link to send a prefilled scenario to a Soldier or leader.

    💡 Tips & troubleshooting

    • Time format: enter mm:ss (e.g., 14:30) or paste 1430 — we’ll normalize it.
    • Zeros/blank fields: any missing event scores as 0 and will fail the per-event minimum.
    • Units switch: if you change units, we convert current entries automatically (lb↔kg, m↔ft) without double rounding.
    • Mobile vs desktop: the layout is responsive; the results box auto-scrolls into view after you calculate.
    • Buttons: Copy grabs a clean summary; Export creates a CSV row; Print / Save as PDF opens a print-friendly page; Share Link copies a deep link with your inputs.

    📊 AFT Calculator (2025) — Official Scoring Tables

    Tables at a glance (60/70/80/90/100)

    Quick reference thresholds by event, age band, and sex (time = max time to reach that score; weights/reps/distance = minimum to reach that score).

    🏠 Train & self-test guide (home / garage / gym)

    Use this section to practice the AFT/ACFT events safely, then plug your results into the calculator to see points, pass/fail, and what to improve next. These ideas are for training and self-assessment only — official testing must follow current Army procedures and equipment.

    Before you start

    • Warm up 8–12 minutes: easy jog/row + dynamic mobility (hips, ankles, shoulders) + 2–3 build-up efforts.
    • Measure & time accurately: phone stopwatch or interval app; mark distances with a tape, cones, or chalk; if using a treadmill, set 1% incline to better mimic outdoor effort.
    • Safety first: neutral spine for lifts, clear lanes for shuttles, flat surface for throws/runs, and stop if form breaks.
    • Use the calculator: after a practice set, enter your best valid attempt; note the next 10-point bracket and make that your short-term target.
    3RM Deadlift — practice at home
    • What counts: heaviest trap-bar deadlift for 3 controlled reps in one set. Hips/shoulders rise together; full lockout each rep.
    • No trap bar? Use a straight bar from blocks, a heavy kettlebell pair, or a loaded trap-handle farmer carry rig. It’s fine for training feedback; official scoring uses the trap bar.
    • Build-up sets: 5–6 sets of 3 reps, adding weight each set; rest 2–3 min. Stop the set if your back rounds or speed dies.
    • Enter in the tool: record the heaviest successful triple (lb/kg). The calculator maps it to points and shows how many pounds to the next bracket.
    Hand-Release Push-ups — standards & practice
    • Standards: from a rigid plank, lower chest to the ground, release both hands, then press to full elbow extension. No hips-first “worming.”
    • Self-test: 2-minute max. Use a phone camera from the side to audit form and count clean reps.
    • Progressions: EMOM (every minute on the minute) 5–10 rounds of 6–12 clean reps, adding 1–2 total reps weekly; tempo sets (3-1-1) to build control.
    • Enter in the tool: type total clean reps; the tool shows your points and how many reps to the next band.
    Sprint-Drag-Carry — space & substitutions
    • Layout: five 50-meter shuttles (sprint → drag → lateral → carry → sprint). If you only have 25 m of space, run 10 x 25 m in the same order. Keep lanes clear and turns safe.
    • Drag & carry at home: sled or tire drag with straps; sandbag/duffel carry. Match the feel rather than exact friction/loads for training; official tests use prescribed equipment.
    • Timing: one continuous clock. Practice smooth transitions; that’s where many seconds live.
    • Enter in the tool: report total time in mm:ss. Faster times increase points.
    Plank — hold quality & progress
    • Standards: forearms on ground, elbows under shoulders, heels-hip-shoulder line straight; stop when hips sag/pike or any support leaves the standard.
    • Build capacity: 3–5 sets at 60–90% of your current best with 60–90 s rest; add 5–10 s per week total. Mix in side planks and hollow holds.
    • Enter in the tool: best valid hold in mm:ss; the calculator shows your point band and the next target time.
    2-Mile Run — pacing & measurement
    • Course: measured track/loop or GPS; on a treadmill, use 1% incline and stable foot strike.
    • Pacing: break the distance into 4 x 800 m (or 8 x 400 m) splits; aim for even or slight negative splits.
    • Progress: one quality session/week (e.g., 6 x 800 m @ goal pace with 2–3 min easy jog), one longer easy run, and one tempo or hills session.
    • Enter in the tool: finish time in mm:ss. The tool highlights how many seconds to the next 10-point bracket.
    ACFT-only: Standing Power Throw (SPT)
    • Setup: 10 lb medicine ball, throw from a legal stance with both hands overhead and back. Mark distances with a tape or chalk line; measure to the nearest mark.
    • Practice: 3–5 sets of 3 throws (build slowly; no rushed spikes). Add hip hinge drills and overhead slams for power.
    • Enter in the tool: best valid distance (m/ft) for ACFT scoring.

    Use the calculator to plan training

    • Find your bottleneck: sort your event cards by points and attack the lowest one first.
    • Chase the next bracket: the step tables reward “thresholds.” Aim just past the next 60/70/80/90/100 step for the fastest gains.
    • Track progress: use Copy for a quick log entry, Export CSV for spreadsheets, or Print / Save as PDF for counseling notes.
    • Simulate goals: type your target numbers to see if you clear General (≥300) or Combat MOS (≥350) and which event limits you.

    Minimal gear checklist

    • Trap bar (or straight bar + blocks / heavy kettlebells), collars, and flat plates.
    • 10 lb medicine ball (for ACFT SPT practice).
    • Drag implement (sled/tire + strap) and a carry object (sandbag/duffel/kettlebells).
    • Measuring tape, 4–6 cones/chalk, stopwatch/phone, and a safe flat surface.

    Note: Training substitutes are great for practice feedback but may not match official conditions exactly. For record testing, follow the equipment and procedures in current Army publications.

    📊 AFT (2025+) — tables at a glance (tap to expand)

    AFT (2025+)

    3RM Deadlift (lb)

    Age band / Sex60708090100
    17-21 • M150200250300340
    17-21 • F120140150180220
    22-26 • M150190250300350
    22-26 • F120140160190230
    27-31 • M150190250300350
    27-31 • F120140160190240
    32-36 • M140190250300350
    32-36 • F120140160180230
    37-41 • M140190250300350
    37-41 • F120140150180220
    42-46 • M140190250290350
    42-46 • F120130150170210
    47-51 • M140190240290340
    47-51 • F120130150170200
    52-56 • M140180230280330
    52-56 • F120130150160190
    57-61 • M140150170180250
    57-61 • F120130140150170
    62+ • M140150160170230
    62+ • F120130140150170

    Hand-Release Push-ups (reps)

    Age band / Sex60708090100
    17-21 • M1528374658
    17-21 • F1118233253
    22-26 • M1426374861
    22-26 • F1116233350
    27-31 • M1426374862
    27-31 • F1116233348
    32-36 • M1326364760
    32-36 • F1116233247
    37-41 • M1224354659
    37-41 • F1016223043
    42-46 • M1123344457
    42-46 • F1015212940
    47-51 • M1122324255
    47-51 • F1015202838
    52-56 • M1021304051
    52-56 • F1014192636
    57-61 • M1013182946
    57-61 • F1012131524
    62+ • M1012172643
    62+ • F1012131524

    Sprint-Drag-Carry (mm:ss)

    Age band / Sex60708090100
    17-21 • M2:282:031:531:431:29
    17-21 • F3:152:412:282:161:55
    22-26 • M2:312:051:531:431:30
    22-26 • F3:152:432:292:151:55
    27-31 • M2:322:061:551:451:30
    27-31 • F3:152:432:292:161:55
    32-36 • M2:362:101:581:481:33
    32-36 • F3:222:472:342:201:59
    37-41 • M2:412:142:021:521:36
    37-41 • F3:272:522:382:252:02
    42-46 • M2:452:202:071:561:40
    42-46 • F3:422:582:442:302:09
    47-51 • M2:532:272:142:021:45
    47-51 • F3:513:052:502:372:11
    52-56 • M3:002:352:232:101:52
    52-56 • F4:033:192:582:442:18
    57-61 • M3:122:432:292:171:58
    57-61 • F4:483:363:072:542:26
    62+ • M3:162:492:322:162:09
    62+ • F4:483:363:072:542:26

    Plank (mm:ss)

    Age band / Sex60708090100
    17-21 • M1:302:022:353:083:40
    17-21 • F1:302:022:353:083:40
    22-26 • M1:251:582:303:033:35
    22-26 • F1:251:582:303:033:35
    27-31 • M1:201:522:252:583:30
    27-31 • F1:201:522:252:583:30
    32-36 • M1:151:472:202:533:25
    32-36 • F1:151:472:202:533:25
    37-41 • M1:101:422:152:473:20
    37-41 • F1:101:422:152:473:20
    42-46 • M1:101:422:152:473:20
    42-46 • F1:101:422:152:473:20
    47-51 • M1:101:422:152:473:20
    47-51 • F1:101:422:152:473:20
    52-56 • M1:101:422:152:473:20
    52-56 • F1:101:422:152:473:20
    57-61 • M1:101:422:152:473:20
    57-61 • F1:101:422:152:473:20
    62+ • M1:101:422:152:473:20
    62+ • F1:101:422:152:473:20

    2-Mile Run (mm:ss)

    Age band / Sex60708090100
    17-21 • M19:5718:3517:1315:3913:22
    17-21 • F22:5521:0619:3017:5516:00
    22-26 • M19:4518:2317:0815:3813:25
    22-26 • F22:4521:0019:2517:4415:30
    27-31 • M19:4518:2317:2115:3813:25
    27-31 • F22:4521:0019:4517:4415:30
    32-36 • M20:4418:3017:1615:5013:42
    32-36 • F22:5021:1319:5318:2115:48
    37-41 • M20:4418:3517:3316:0113:42
    37-41 • F22:5921:1619:5718:2515:51
    42-46 • M22:0418:5517:4716:1514:05
    42-46 • F23:1521:3020:1018:3716:00
    47-51 • M22:0419:3018:1216:3914:30
    47-51 • F23:3021:4520:3419:0316:30
    52-56 • M22:5020:2019:0017:2615:09
    52-56 • F24:0022:3821:1919:4716:59
    57-61 • M23:3621:0019:4518:1715:28
    57-61 • F24:4823:1121:5120:2617:18
    62+ • M23:3621:0019:4518:1715:28
    62+ • F25:0023:2021:5920:2617:18

    Standards — General: ≥60/event & ≥300 total. Combat MOS: ≥60/event & ≥350 total.

    📊 ACFT (Legacy 2022) — tables at a glance (tap to expand)

    ACFT (Legacy 2022)

    3RM Deadlift (lb)

    Age band / Sex60708090100
    17-21 • M140200240280340
    17-21 • F120140160170210
    22-26 • M140190250310340
    22-26 • F120140160180230
    27-31 • M140190250310340
    27-31 • F120140160180230
    32-36 • M140180240300340
    32-36 • F120140160170230
    37-41 • M140160220270340
    37-41 • F120140160160210
    42-46 • M140160210260340
    42-46 • F120140160160210
    47-51 • M140150170230330
    47-51 • F120140160160190
    52-56 • M140150170210290
    52-56 • F120130140150190
    57-61 • M140150170180250
    57-61 • F120130140150170
    62+ • M140150160170230
    62+ • F120130140150170

    Standing Power Throw (m)

    Age band / Sex60708090100
    17-21 • M68.29.310.512.6
    17-21 • F3.95.25.86.58.4
    22-26 • M6.38.69.71113
    22-26 • F45.35.96.88.5
    27-31 • M6.58.89.811.113.1
    27-31 • F4.25.36.16.98.7
    32-36 • M6.58.79.81112.9
    32-36 • F4.15.35.96.88.6
    37-41 • M6.48.69.610.712.8
    37-41 • F4.15.25.76.48.2
    42-46 • M6.28.29.210.412.3
    42-46 • F3.95.15.76.48.1
    47-51 • M67.98.79.711.6
    47-51 • F3.74.95.367.8
    52-56 • M5.77.38.1910.6
    52-56 • F3.54.65.25.77.4
    57-61 • M5.36.97.78.59.9
    57-61 • F3.44.65.15.56.6
    62+ • M4.96.67.589
    62+ • F3.44.65.15.56.6

    Hand-Release Push-ups (reps)

    Age band / Sex60708090100
    17-21 • M1028374557
    17-21 • F1018273653
    22-26 • M1025354661
    22-26 • F1015243350
    27-31 • M1023354662
    27-31 • F1014213048
    32-36 • M1022334460
    32-36 • F1013193047
    37-41 • M1020304259
    37-41 • F1012162241
    42-46 • M1018283856
    42-46 • F1012142036
    47-51 • M1015233455
    47-51 • F1012132035
    52-56 • M1014213151
    52-56 • F1012131730
    57-61 • M1013182946
    57-61 • F1012131524
    62+ • M1012172643
    62+ • F1012131524

    Sprint-Drag-Carry (mm:ss)

    Age band / Sex60708090100
    17-21 • M2:282:031:531:431:29
    17-21 • F3:152:412:282:161:55
    22-26 • M2:312:051:531:431:30
    22-26 • F3:152:432:292:151:55
    27-31 • M2:322:061:551:451:30
    27-31 • F3:152:432:292:161:55
    32-36 • M2:362:101:581:481:33
    32-36 • F3:222:472:342:201:59
    37-41 • M2:412:142:021:521:36
    37-41 • F3:272:522:382:252:02
    42-46 • M2:452:202:071:561:40
    42-46 • F3:422:582:442:302:09
    47-51 • M2:532:272:142:021:45
    47-51 • F3:513:052:502:372:11
    52-56 • M3:002:352:232:101:52
    52-56 • F4:033:192:582:442:18
    57-61 • M3:122:432:292:171:58
    57-61 • F4:483:363:072:542:26
    62+ • M3:162:492:322:162:09
    62+ • F4:483:363:072:542:26

    Plank (mm:ss)

    Age band / Sex60708090100
    17-21 • M1:302:022:353:083:40
    17-21 • F1:302:022:353:083:40
    22-26 • M1:251:582:303:033:35
    22-26 • F1:251:582:303:033:35
    27-31 • M1:201:522:252:583:30
    27-31 • F1:201:522:252:583:30
    32-36 • M1:151:472:202:533:25
    32-36 • F1:151:472:202:533:25
    37-41 • M1:101:422:152:473:20
    37-41 • F1:101:422:152:473:20
    42-46 • M1:101:422:152:473:20
    42-46 • F1:101:422:152:473:20
    47-51 • M1:101:422:152:473:20
    47-51 • F1:101:422:152:473:20
    52-56 • M1:101:422:152:473:20
    52-56 • F1:101:422:152:473:20
    57-61 • M1:101:422:152:473:20
    57-61 • F1:101:422:152:473:20
    62+ • M1:101:422:152:473:20
    62+ • F1:101:422:152:473:20

    2-Mile Run (mm:ss)

    Age band / Sex60708090100
    17-21 • M22:0018:3516:5715:3013:22
    17-21 • F23:2220:4019:1717:5615:29
    22-26 • M22:0018:5017:1315:4313:27
    22-26 • F23:1520:3219:0317:3715:00
    27-31 • M22:0018:4617:1415:4813:31
    27-31 • F23:1320:2519:0017:3515:00
    32-36 • M22:0018:5317:2315:5813:42
    32-36 • F23:1920:3519:1517:5015:18
    37-41 • M22:1119:0617:3816:1013:58
    37-41 • F23:2320:4619:2218:0015:30
    42-46 • M22:3219:2617:5516:2814:05
    42-46 • F23:4221:0019:4518:1615:49
    47-51 • M22:5519:5718:2616:5714:30
    47-51 • F24:0021:0919:5218:2415:58
    52-56 • M23:2020:2719:0317:3615:09
    52-56 • F24:2421:4020:2218:5316:29
    57-61 • M23:3621:0019:4518:1715:28
    57-61 • F24:4821:4020:2218:5917:18
    62+ • M23:3621:0019:4518:1715:28
    62+ • F25:0021:4020:2218:5917:18

    Standards — General: ≥60/event & ≥300 total.

    ❓ Frequently asked questions

    What changed from ACFT to the AFT in 2025?
    The AFT replaced ACFT as the record test, removed the Standing Power Throw, and updated scoring standards and enforcement timelines. The calculator supports both AFT (2025+) and ACFT (legacy) so you can compare.
    What is a passing AFT score?
    General: at least 60 points on every event and 300+ total. Combat MOS: at least 60 points per event and 350+ total (sex-neutral, age-normed; phased enforcement by component).
    How are points calculated for each event?
    Points come from published step tables (no interpolation unless a table defines it). For higher-is-better events (Deadlift, Push-ups, Plank, SPT) you earn the highest row with a threshold not greater than your performance. For lower-is-better events (SDC, 2-Mile Run) you earn the highest row with a threshold not less than your time.
    Do age and sex affect AFT scoring?
    Yes — the AFT uses age-banded tables and applies sex where the table defines it. Combat MOS pass line is sex-neutral but age-normed.
    Why does the tool ask for units (US / Metric / Mixed)?
    Soldiers train and record in different unit systems. Selecting units helps you enter values naturally. We convert to the table’s native units for scoring, then display in your chosen units for clarity.
    Can I put “1430” instead of “14:30” for time?
    Yes. Paste or type 1430 and the field will normalize to 14:30 on blur. We also accept plain seconds (e.g., 870).
    What happens if I leave an event blank?
    A blank event scores 0 points and fails the per-event minimum. The input will be highlighted so you know what to fill.
    Are alternate aerobic events supported?
    Alternate events and GO/NO-GO rules are policy-driven and vary. The legacy ACFT mode shows scoring for standard events; always follow current official guidance for alternate event eligibility and standards.
    Is this an official Army website?
    No. This tool is for education and planning. Always verify with current Army policy and your chain of command.
    How do I share my score with a leader or coach?
    Click Share Link to copy a deep link that preserves your inputs. You can also Copy a plain-text summary, Export a CSV, or Print / Save as PDF.
    What browsers and devices are supported?
    The calculator is responsive and tested on modern Chromium-based browsers, Firefox, and Safari on both mobile and desktop. If pop-ups are blocked, the print/PDF feature may need permission.
    How do I improve my AFT score fastest?
    Target your lowest-point event first. Small time drops in SDC/Run and plank holds often unlock larger steps than adding a few pounds to the deadlift.
    Does age affect AFT scoring?
    Yes. Points are banded by age (e.g., 17–21, 22–26, … 62+). Make sure your age band is correct before scoring.
    What happens if I skip an event?
    Blank or zero inputs score as 0 for that event, which fails the test. For realistic planning, enter estimated values for every event.
    Can I share my results?
    Yes. Use the Share Link button — we include all inputs and settings in a deep link.

    📘 Key standards & effective dates

    • AFT of record: June 1, 2025.
    • Combat MOS pass line: ≥60 per event and ≥350 total (sex-neutral & age-normed; phased enforcement by component).
    • Legacy ACFT tables: 2022 scoring scales (with separate policy for alternate aerobic events).

    📚 References

    More Health & Fitness tools

    Browse the full fitness hub →

    ℹ️ Disclaimer

    This site is not an official Army resource. It implements table-based scoring for educational planning. Standards and policies change — always confirm with your unit and current Army publications.